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March 3, 2017
What exactly is ‘Bad’posture?
Are you sitting up to straight? Yes, that’s right. Sitting up to straight and constantly over correcting your spine can be the source of all your ba
March 3, 2017
Back Pain
Why do I have back pain? This is the question everybody asks when experiencing back pain! I’m here to share with you YES there is a reason and YES y
March 3, 2017
Sore Feet?
Do you suffer from sore feet? Tight calves? Do you feel pain/restriction in your legs, hips and lower limbs? There are a few simple things you can do