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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • Pregnancy Massage!

    Looking after the body through pregnancy is of high priority for every new Mother. Massage therapy can make it all so much easier! After t

  • What exactly is ‘Bad’posture?

    Are you sitting up to straight? Yes, that’s right. Sitting up to straight and constantly over correcting your spine can be the source of

  • Back Pain

    Why do I have back pain? This is the question everybody asks when experiencing back pain! I’m here to share with you YES there is a reas

  • Sore Feet?

    Do you suffer from sore feet? Tight calves? Do you feel pain/restriction in your legs, hips and lower limbs? There are a few simple things

Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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