Fitness

Healthy Balance Massage Therapy / Fitness

What exactly is ‘Bad’posture?

March 3, 2017

Are you sitting up to straight? Yes, that’s right. Sitting up to straight and constantly over correcting your spine can be the source of all your back pain. Have you ever wondered why sitting up straight causes you pain? ...

exercises

Back Pain

March 3, 2017

Exercise, Fitness, HealthyBalance

Why do I have back pain? This is the question everybody asks when experiencing back pain! I’m here to share with you YES there is a reason and YES you can fix it yourself. The first step is realizing you can fix your back....

exercises

Sore Feet?

March 3, 2017

Exercise, Fitness, HealthyBalance

Do you suffer from sore feet? Tight calves? Do you feel pain/restriction in your legs, hips and lower limbs? There are a few simple things you can do to get your feet and body moving & feeling great again! ...

exercises

Fitness

What exactly is ‘Bad’posture?

Back Pain

Sore Feet?

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